SHOP BY CATEGORY
GENERAL GROUP SESSIONS | HEALTHY MIND | STABLE LIFE | NETWORK
As a man or woman thinks, so is he/she. Without a healthy mind, one finds it hard to weather the storms of life. These sessions are designed to help us NETWORK and share tools and ideas in order to be able to respond to life’s challenges in a way that continues to support us.
Without a strong and sound mind we are not able to create the lives we desire. How we respond to what life throws at us depends on the health of our mind…if it does not kill you, it makes you stronger.
So join our sessions and find the tribe you need as you keep building your life and to not just survive but thrive even during these uncertain times.
We offer much needed skills to allow us to pivot during these times of change. Skills that allow us to continue to provide for ourselves as the systems that have been reliably providing what we need for so long continue to be unreliable.
· Food preservation course
· Soap making course
Stay tuned for much more offerings of different courses that we will be offering to help you stabilise your life and become self reliant.
Trauma Release Exercises | T.R.E
Trauma Release Exercise is a self help modality that allows one to release tension and trauma and bring balance to the nervous system.
MY ‘COMPLETE CYCLE’ BOOK
I was inspired to write to EXPRESS my inner world. Expressing frees us from limitations imposed on us by ourselves or others.
I learned that it’s healthy to feel dark emotions, instead of avoiding what is hard to face, by being distracted. Our truest voice often speaks in whispers and through stillness we can hear our soul. Deep down we know if we allow ourselves to see the truth, it will require change.
As I expressed, I became kinder towards myself. The negative, crippling voices in our heads, are where toxic tendencies come from. A healthy inner dialogue is not a luxury, it’s a necessity. If we don’t explore, we can’t express freely, if we can’t express, we can’t EXPAND, evolve and powerfully co create our reality and destiny.
Expression is a tool that allows my life to ﬂow and not feel stagnant and stuck, even when life is challenging. I love expressing through writing, painting, dancing, meditating and other ways. People often think it’s not possible to express unless someone is listening to them, not knowing that they could listen to and love themselves unconditionally, if no one was available, because our own attention is enough.
Painting taught me to respond more than react, transforming toxic cycles. Self-awareness expanded and I learned to make choices that resulted in more peace, love, and joy. I became my own best friend.
I created some mandalas to share with you, so your inner voice can be heard. I invite you to EXPRESS and bravely connect deeper within, as you colour and journal. With consistency let’s turn pain into beauty and gain more appreciation, wisdom, and clarity. I pray we all ﬁnd peace within so we can experience more peace in the world. I pray for more love and blessings in abundance…and so it is.